Tonight's workout was chest and shoulders with OG John and Hubby. Give it your all or nothing. Before my accident I was able to bench press 45's on each side with 6-8reps . Tonight's bench press rep was 4. *happy feet dance*. Altho it's not what I've used to rep out being able to jus lift that weight again just moved me n got me pumped! 😊 we finished the night with incline bench press, peck decks, back flys and shoulder presses. It was a successful night.
Don't waste a workout that's the motto. Whether you did one Rep or ten. Little increment is a progress. Never get discouraged because one week you was able to lift heavy n the next week you weren't. We all have those days but to be able to get it in n get 'er done n wanting it bad is wat counts. It's always a plus plus when you have good company with great encouragement n motivation to push you to the next level.
No comments:
Post a Comment